8 Proven Weight Loss Tips

There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don?t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1
Don?t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Don?t eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Don?t snack while watching TV. It?s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself. Get off the I can't do anything about my weight problem bandwagon and start dropping pounds today!

For more of Beth's expert advice visit her Website now.

Hyaluronic Acid Newest Celebrity Beauty Secret?

We can always count on celebrities to serve as guinea pigs for the latest cosmetic and beauty treatments. During the Botox ? craze, even director Martin Scorsese commented that he couldn?t find actresses who could frown anymore! Perhaps actors, politicians, musicians and the like all grew tired of looking like Stepford wives because the latest cosmetic craze involves Hyaluronic acid, a key component of human tissue, providing the body with essential moisture and a viable way to erase wrinkles without the loss of facial expression. Hyaluronic acid is available in facial injections reportedly favored by celebrities like Charlie Sheen, Tommy Lee Jones and Oprah Winfrey who have chosen Restylane, a Hyaluronic acid wrinkle-filler that works to lift the lip, wrinkle or fold and create volume. Hyaluronic acid injections do not relax muscles but instead ?fill in? areas most affected by wrinkles and fine lines.

There are also several new, non-invasive beauty products that contain Hylauronic acid or work to stimulate the body?s own Hyaluronic acid production. Apparently full lips a la Angelina Jolie are a must-have because celebrities of all ages are going gaga for City Lips, a cutting edge product developed by City Lips Cosmetics. The City Lips product stimulates lips to produce their own collagen and Hyaluronic acid, painlessly increasing the size of lips. According to Karen Rauen, Good Housekeeping Institute?s chemistry director, The City Lips lip plumper, we found, plumps people's lips an average of three millimeters.? Celebrities like Desperate Housewives stars, Teri Hatcher and Nicolette Sheridan, Jamie Lynn Discala, Virginia Madsen, Melissa Rivers, Angela Bassett, Lacy Chabert, Lake Bell, Eliza Dushku, Bijou Phillips, Haylie Duff, Kathy Griffin, Tracy Ross, Marlee Matlin, Shannon Elizabeth, Michelle Rodriguez, Faith Evans, Giuliana Depandi, Debbie Matenopoulos and Princess Ann Claire, are reportedly huge fans of City Lip Cosmetics.

There are other Hyaluronic acid boosting ?lip plumpers? on the cosmetic market including Lucky Lips which allegedly increases Hyaluronic acid levels by 148% just 48 hours after use. Other celeb Hyaluronic acid beauty favorites include Hydrating Gel Cream from Prada Beauty, a lightweight, sheer cream featuring Hyaluronic acid and Rest-A-Line Face Treatment by Joey New York, an anti-aging cream rich with Hyaluronic acid which helps the skin hold 1000 times its weight in water, causing a natural plumping effect. All in all, between facial injections and non-evasive beauty creams, it seems like there is much hope on the frontier for finding that elusive fountain of youth; for celebrities and for common folk, alike!

Hyaluronic Acid Resource is dedicated to promoting an understanding of Hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase Hyaluronic acid products. For more information go to E-Hyaluronicacid.com

You Can Always Shed A Few Years with a Perfect Skin Treatment

What?s the best way to feel young? Of course a successful skin treatment that compliments all your anti-ageing efforts. Skin care has come a long way and there?s a world of treatments out there. Hi-tech anti-ageing skin treatment is here and the concept of skin beauty is all set for a revolution.

Beauty peels

Peels are one of the most popular skin treatments. Chemical peels are generally a facial treatment that gets rid of the dry, dead skin, adds youth to old, sensitive skin and takes care of acne and oily skin problems.

This beauty treatment involves the application of a chemical solution. Almost all the chemicals used in the beauty peel are from natural sources like fruit, vinegar and sugarcane. A vitamin supplement can also be added. ?For best results, go for 3 chemical peels in one-month gaps and repeat every 6 months,? says Dr Dale Brown.

TCA Peel has emerged as one of the most popular, safe and affordable skin treatments. ?The best part is that it does not have any side effect,? says Mariam Eaton, a regular user. Many docs suggest a follow-up beauty care routine, the most common being cryotherapy (a dry ice skin treatment) and a hydrating facial, especially for dry skin types.

Deep-cleansing facials

It fights clogged pores, acne, oily skin, blemishes and sensitive skin. This beauty treatment involves exfoliating with moist steam, a facial massage and then a mask. It helps in the anti-ageing process as well.

Laser skin treatment

This treatment involves the use of heat or light to vaporize skin tissue and takes care of wrinkles, fine lines and acne scars. There are various laser skin treatments such as Carbon Dioxide (CO2) Lasers, Erbium (ER) Lasers, Nonablative Lasers etc.

Dermabrasion

This resurfacing anti-ageing treatment works well with age spots, lesions, wrinkles, sunspots, tattoos and dry, sensitive skin. It involves ?sanding? the skin with a spray from a high-speed device, after an anesthesia.

Microdermabrasion

In this exfoliation skin treatment, the dry and dead skin is sucked clear with a vacuum gadget, after it smears your face with an intense spill of fine, sand-like aluminum oxide crystals. It takes care of fine lines and age spots.

Alpha hydroxy acid

It helps cure oily skin, acne, sensitive skin and is easily available in skin care products.

Combo treatments

Some skin doctors also suggest combinations treatments, for assured anti-ageing. Here you might go for a laser treatment and a chemical beauty facial for deep lines, a combination of blepharoplasty and laser therapy for an eyelift and Botox treatment to clear wrinkles and crow?s feet.

But before beginning any skin treatment, consult your doc about the side effect. Once, you are educated on that, just walk into a skin treatment parlor with confidence and emerge shedding a few years.

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels and other for doctors offices and medispas. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Celebrity Hairstyle Secrets How You Can Look Like the Stars

You are probably wondering how celebrities like Britney Spears, Paris Hilton & Reese Witherspoon look so gorgeous all the time?

How does their hairstyles always look so perfect and such dazzling colors?

Well, one of the big celebrity secrets is hair color. Just look at the hair colour of Angelina Jolie , Jennifer Aniston and Debra Messing to see what I mean.

Dazzling Color

A really effective way to change your hair is the colour. The richer and deeper the colour, the healthier you will look and the more attractive you will appear, it?s a well acknowledged fact.

So if you haven?t already booked an appointment at your local salon to have a colour analysis, or follow these steps to the perfect celebrity look-a-like hair colour:

Firstly look at your natural hair colour; does it seem lifeless and dull? Take a long look at your hair in the mirror and look at your friends and work colleagues- also don?t forget to ask your hair stylist for advice.

The next step is to determine your own hair colour if you don?t already know this. A good tip to remember is that men can often be the best judge of hair colour, because they can sometimes be more objective.

Once you have worked out what your hair colour is, try thinking of shades that are really rich in your mind but sticking to your own colour palette.

For example, if your hair is a dark blonde colour, but also has some dark brown and red strands in there, colours that would work for you would be reds and browns.

Another good example is Keira Knightley, she looks at her best with chestnut-coloured hair because this is closest to her natural colour.

Consider trying colours that are slightly darker than your normal shade, and always try colours that are redder than your normal shade.

Red hair is really popular at the moment, with stars like Nicole Kidman and Julia Roberts endorsing it.

If you want to dye your hair yourself, try some wash-in wash-out formulas before you commit to a permanent colour. This way you can be sure of the colour and whether it suits you. The usual recommendation is just to go one shade darker each time.

Also, if you just want to look good for one special evening you can then use one of these formulas and not permanently change your colour, but still look astounding.

Perfect Nutrition = Perfect Hair

You may have heard this many times before, but a healthy diet is really important if you want to have great hair.

The stars that look the best are the ones that eat the right foods and focus on a good diet. Gwyneth Paltrow and Heidi Klum are great examples and look great without starving themselves or resorting to strange diets.

There are a few key things that you need to make sure you get enough of that will help your hair look at its best.

The first is to drink plenty of water, this gives the hair its shine and without enough it can leave your hair lank and frizzy. The usual recommendation is eight glasses a day, but don?t stick rigidly to this, just drink as much as you can.

Secondly, protein is really important to your hair as this is what it?s made of, so be sure to eat enough dairy and meat products.

Minerals like iron, zinc and copper are also really important.

The iron helps deliver oxygen to your hair to keep it alive and fresh looking, so eat plenty of red meat and dark green veggies.

Zinc is effective in keeping the hair strong, and prevents the hair falling out; it can be found in seafood and meat.

Copper is really important in maintaining the colour of your hair, and enough of this will really give your hair colour a boost, so make sure you eat enough shellfish, seeds and fresh vegetables.

Vitamins are also effective in maintaining a good scalp and a great overall condition of your hair, especially vitamins A, B and C. These can be found in fruits and vegetables.

A great celebrity secret is the sweet potato, which is full of vitamins A and B and other great nutrients which will give your hair great life and body.

It's Simple!

Look after your health and people will actually comment on the fact that you are glowing with health. Get your hair color right and you can change the look of your hair overnight - and look stunning into the bargain!

You don't have to spend a fortune to understand the beauty & hair regimes of the celebrities - these simple tips can help you copy the hairstyle of your favorite celebrity!

For further tips and ideas for how to get great looking hairstyles, just like your favorite celebrity, visit Celebrity Sedu Hairstyles - Britney, Paris & Reese

This article was submitted by Alissa Carter, for great fashion tips and to find dresses for that special occasion, visit Dress Search - Designer Dresses, Fashion & Occasion Hairstyles website.

Tips to Look Younger

Almost every woman wants to look young at all times. Most of them put in their best efforts to look beautiful and young forever. Mentioned below are a few don?ts for women who want to look young:

A woman must not apply foundation cream before putting powder, because a woman will appear pale and unhealthy instead of displaying a fair complexion.

The powder foundation must be avoided if possible because it gets gathered in the wrinkles of the skin and the wrinkles can be seen clearly.

Avoid glimmering eye shadow. The glimmering eye shadow when applied does not enhance the natural beauty of the face. Brown eye shadows bring a pale and a dull look to the face, hence it is advised to not use it.

Black colored eyeliners do not enhance a women?s look because they appear like two lines on the eyes. Do not use any faint colored liner because it does not hide any defects under your eyes.

Do not thin your eyebrows because very thin lines of brows make you look aged. Make sure that the cosmetics you use is not too dark or gaudy. See that the makeup does not get accommodated in between furrows and creases on your face. Do not put lip liner prominently as it will sometimes make you look like a clown.

Follow the above-mentioned tips and look young and beautiful.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1710.html http://www.askaquery.com/Answers/qn1710.html

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Stretch Marks Can Affect All Of Us

Stretch marks can affect all of us. Many people assume the cause of stretch marks (also known as striae) is pregnancy, and so only pregnant women and mothers are affected. Body builders often suffer from striae, and the majority of these body builders are men. People who gain a great deal of weight are also susceptible to stretch marks. In short, anytime skin is stretched quickly or dramatically, striae are apt to appear.

Not only can striae affect both men and women, but they can affect children, teens, and adults. Skin is a remarkable organ. One of skin's most remarkable abilities is its ability to stretch.

Elastin and collagen are two of the building blocks of skin. Collagen is a binding agent in skin. Elastin provides skin with, you guessed it, its elasticity.

And the skin is phenomenally elastic. The scar tissue that accompanies these small rips in the skin are known as stretch marks.

How Stretch Marks Can Be Prevented or Repaired

A popular home remedy for stretch marks is cocoa butter. Pregnant women, body builders, or growing teenagers can rub in an ointment of elastin, collagen, and other proteins to help prevent tearing, and subsequent scarring. The proteins promote cell regeneration, which improves the scars' appearance. Then they thicken the epidermal layer, creating a smoother top layer of skin. This further improves the look of striae, even striae that are quite old.

David Stanton
Dermaglow offer natural & organic skin care to help prevent stretch marks. http://www.dermaglow.co.uk/skin-care/129.html

Selecting a Professional Body Waxing Salon

When performed properly, waxing can be one of the quickest and longest-lasting hair removal methods available. However, done improperly it can be painful and dangerous, risking infection, deep tissue bruising, and torn muscle tissue, and worse. This is why finding a skilled, safe, and clean professional waxing salon is an important part of this hair removal method.

First, you'll want to scout out the prospective salons. Ask your friends, look online, look in the yellow pages. Remember, a good salon will have good things said about them.

Once you have several places in mind, time to get out the phone and make some calls. Talk to the aestheticians. Some questions you may want to ask, are... How long has she been waxing, and where did she train? What type of wax do they use? Is it hard wax, soft wax, or do they actually use sugaring? What does their procedure and consist of? Do they use any powder or lotion? What does their sanitation consist of? Also pay attention to her mannerisms. A good waxer should be friendly and make you feel comfortable. If she is cold or seems reluctant to talk about her methods this not a good sign. Also you'll want to discuss cost and the area you want to be waxed.

Now, once you have a feel for your prospects, pay them a visit and check out their facilities. Talk to the employees, they should be friendly and personable. Get a feel for the place. Everything should be clean and neat, akin to a doctor's office. Ask if you can view the area where the waxing is performed. It should likewise be clean and tidy.

So far so good. Time to schedule a visit. Remember, during the waxing procedure if anything makes you uncomfortable or concerned, you can tell them to stop right there. After all, this is your money and you deserve acceptable, professional treatment for it.

Prices can range from $30 to $100, depending on the area to be waxed and quality of the salon.

by Greta of http://hairemoval.blogspot.com/

Dry Skin Remedy

If you are looking for a dry skin remedy, look no farther than your kitchen pantry. You can make a dry skin natural remedy just by combining common foods and applying them to the skin. Some foods act as an internal remedy for dry skin as well. Some of the ingredients that can be used in a home remedy for extremely dry skin are honey, yogurt, olive oil, and oatmeal. Some herb teas are useful, too, as are a variety of other fruits and seeds.

Honey, a dry skin natural remedy, is a substance that is healing to the skin. When applied to the skin it is healing and moisturizing. It helps dead skin cells move from the surface and stimulates renewal and regrowth of skin tissues. It is also antibacterial. In severe cases, you can put honey on skin that needs a bandage. It will keep the bandage from sticking to the wounded skin. Yogurt can be used as a skin cleanser, acting as a natural moisturizer. Oatmeal heals and soothes dry skin, and helps the skin to slough off dead skin cells.

Cold-pressed olive oil works as an emollient, which means it soothes and softens. It helps the itching of eczema, which is a itchy skin condition characterized by oozing lesions. Eczema is sometimes associated with dry skin but not always. Olive oil can also be used on the scalp as a remedy for extremely dry skin and hair. Not only can olive oil be used externally, it is also an internal remedy for dry skin, along with other healthy oils. If you suffer from dry skin, try adding some heathful oils to your diet. It doesn't take a lot, as oils are very high in calories. Nuts are full of beneficial oil, as are fatty fish, such as salmon and mackeral.

Certain herb teas work as an internal remedy for dry skin. Use one teaspoon of the dried herb to one cup of boiling water. Remove from heat and let steep for 5 minutes. Covering the cup with a saucer while it is steeping will keep the medicinal properties of the herb from evaporating away. Some herbs that are beneficial as an internal remedy for dry skin problems are marshmallow, dandelion, peppermint, calendula, borage, and chamomile.

Soap and body wash are drying to the skin. You can make an alternative to a bar of soap by tying oatmeal flour or in a cloth tea bag can be used instead of soap. For extra moisturizing, add a little almond meal and aloe vera gel.

The following home remedy for dry skin is a soothing facial mask that can be made from ingredients in your kitchen. Combine an egg yolk with a tablespoon of mayonnaise or yogurt and and another tablespoon of honey. If you use yogurt, add a 1/2 tsp. of almond oil. Apply to skin lightly and let it dry. Wash off gently with warm water. Another healing facial mask that is a remedy for extremely dry skin is to beat an egg and add oat flour to it. You can make oat flour by whizzing oatmeal around in the blender. Spread the mixture on your face and relax for 10 minutes before gently washing it away. Always treat your delicate dry skin with the utmost of care.

Here is an alphabetical list of botanicals (plant products) that have been found beneficial in creating a dry skin natural remedy (to be used on the surface of the skin): aloe vera, apple, apricot pulp, banana pulp, chamomile, comfrey root, coriander seed, elderflower, fennel seed, grape pulp, green tea leaf, honey, kefir, lavender flower, licorice root, mango pulp, marshmallow root, whole milk, oatmeal, rose petals, and yogurt. Add to these whole milk, either cow's or goat's, and the cultured milk products yogurt and kefir. Honey and egg yolk round out the kitchen pharmacy for dry skin solutions. If you wish to try creating your own dry skin solutions using these ingredients, please choose plant products that have not been sprayed with pesticides. Furthermore, don't gather wild herbs that grow near a busy highway. The plants will absorb the exhaust fumes from the traffic and might do more harm than good. If you use seeds, make a strong tea of them by boiling them gently for 10 minutes and then letting them steep for an hour.

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

How To Remove Toxins From Our Body

Detox diet is a regulated diet that helps reduce the toxins in a body. Toxins could be caused by a number of substances like alcohol, tobacco, pesticides and other elements. Detox diets help in clearing out these harmful toxins through the organs of elimination like skin, liver, kidneys etc. A detox diet strengthens the organs involved in detox and releases stored toxins. A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna.

Detox Diet: Toxin Elimination

The most important method of removing toxins from your body is through elimination of urine and stools. It is very important to have regular bowel movements to prevent the body getting back the toxic substances. Eat fibrous fruit and vegetables such as banana. You may even try flaxseed with water. This will have a mild laxative effect and help you clear your bowels. Lemon juice in water also has a slightly laxative effect and stimulates the digestive juices which are important for detox. Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the morning, before having the flaxseed drink.

Detox diet using simple food

There are various diets available. And these need not necessarily mean fasting or eating strange and unheard of fruits or vegetables. Your diet should consist of fresh and simple fruit and vegetables that are cooked in a very simple fashion without too much of spices or oil or fat and requires little preparation. Such foods are easily digestable and are easily absorbed and can easily be eliminated. Not only will this fresh food diet eliminate toxins, it will improve vitality and stamina, help you digest better, get you better mental clarity and focus, a feeling of calm and decreased allergic symptoms.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for having a toxin free body as well as some other diet controlling measures.

Mineral Makeup: A Natural Sunscreen

Mineral makeup is the thing to wear this summer if you're looking for an all natural makeup with safe and effective sunscreen. The fact is that two of the main ingredients in mineral makeup are natural sunscreens that not only reflect light but protect your skin from harmful and cancer causing UV rays.

The ingredients, Titanium dioxide and Zinc oxide, both natural and very safe minerals are found in almost every sunscreen on the market. Titanium dioxide is so effective because of it's ability to reflect light. It has one of the highest refractive indexes in the world at (n=2.4). In fact this refractive index is surpassed by only one other mineral in the world-diamond.

Titanium dioxide is also inorganic so it keeps the skin from gathering moisture that could feed bacteria and cause or worsen acne. This is great news for acne sufferers looking for an effective makeup and sunscreen product that won't worsen their condition.

The second natural sunscreen mineral in mineral makeup is zinc oxide. Zinc oxide was not chosen as an ingredient because of it's sunscreen qualities however, it was chosen for it's vast array of colors and indeed is elimental in providing a large array of colors for makeup artists to work with when formulating different foundaitons, blushes, and eyeshadows.

Zinc oxide is a natural UV blocker just as titanium dioxide is. It also has the same very water resistant quality of titanium dioxide and wards of bacteria. Zinc oxide is as widely used in sunscreen lotions as titanium dioxide. These two elements together give most brands of mineral makeup an spf of 15.

Sure, almost any sunscreen touting makeup you buy has these minerals in it, so what's the big deal? For acne and rosescea sufferers, believe me it's a big deal. Mineral makeup is known world wide as the skin care makeup because no matter what skin care conditions you may suffer from it is a makeup that is totally safe for your skin. Recommended around the world by dermatologists and plastic surgeons it is actually so pure that you can sleep in it without worrying about acne flair ups or any adverse reaction.

Talc based makeups, although they may contain these two natural sunscreen minerals also have other additives such as dies, chemicals and oils. Talc itself is organic and can help feed bacteria which worsens acne and rosascea. Almost all makeup on the market is talc based. Another drastic difference is the way mineral makeup is processed and worn.

Minerals used in the makeup are finely milled until they are too fine to clog pores. Talc is not milled this fine and it can clog pores worsening or causing skin problems. If you're looking for a sunscreen makeup that is natural and safe mineral makeup is definately the way to go.

Find more Mineral Makeup information at http://www.bare-mineral-makeup.info Get the facts, ingredients, and benefits as well as advice about which brands are the best.

5 Tips To Improved Skin Care

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. An effective skin care regimen is one that is done consistently over a time before results will begin to develop.

Skin Care Tip 1:

Always use some type of exfoliation product, which will help to remove old skin cells and other debris and particles from your skin. This will expose the healthy cells and rid your body from the old ones.

Skin Care Tip 2:

If possible, avoid constant sun exposure and tanning beds. In addition to being dangerous where health is concerned, these may also lead to early signs of aging. Everyone loves a suntan, but there is no reason to sacrifice your skin or your health in order to achieve it. Therefore, many individuals opt for a self-tanning lotion instead. Back in the day, these products had a tendency to turn the skin orange, but that is no longer the case. Improvements have helped to give self-tanning products a more natural, streak-free look. Before applying the lotion to your entire body, apply it to a small test area just to make sure there is no irritation.

Skin Care Tip 3:

If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from nature?s worst.

Skin Care Tip 4:

Dry or cracked skin can be very unbearable. Not to mention the discomfort of tight red skin, it can be downright embarrassing. A container of Pacquin Plus hand & body cream will eliminate soreness, redness and help to add moisture back to dry skin.

Skin Care Tip 5:

Do not use products that irritate your skin in any way, including soaps that have harsh ingredients. If possible, use a moisturizing soap or that which is designed for sensitive skin.

In addition to these tips, skin care products are available as commercial or prescription based treatments. A dermatologist is often consulted for matters relating to acne or other skin disorders, especially if they are severe. Many skin care enthusiasts also believe in using plenty of moisturizing body lotion in order to replenish the skin?s natural moisture, which is often stripped in today?s harsh environment.

The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice. Consult your doctor prior to beginning any skin care regimen or if you have been diagnosed with any disorder involving the skin.

Find more on Roc skin care, Shiseido skin care, Dr Denese skin care and many others skin care products and subjects.

The Secret of Beautiful Skin

The secret of beautiful skin involves protecting it from the outside and nourishing it from the inside.

Women spend hundreds of millions of dollars on expensive miracle skincare products, but great looking skin does not have to be expensive!

The secret of beautiful skin is simply concentrating on both the inside and outside and this does not have to be expensive.

Protection from the outside

Harmful UV rays are far and away the biggest cause of skin damage and the advice when choosing a day cream is to make sure that is SPF 15.

In the evening use any cream you feel suits your skin type were all different, but don?t spend a lot of money, all you need to do is keep the skin hydrated.

There is no point in moisturizing your skin and then let the suns rays destroy it.

Everyday prevention is definitely better than cure. On the subject of cure, all the creams that claim to repair damage are simply pedalling to vanity ? They don?t.

The myth of beautiful skin

A moisturizer can keep the skin hydrated and with SPF protect it and that?s all.

Its common sense, however many women fall for the hundreds of millions of year advertising campaigns that claim to give them a quick miracle and end up disappointed.

The real secret of beautiful skin is protection from the outside and nourishment from within - Combine the two and you will have beautiful skin.

Here are some great foods to include in your diet for radiant skin.

Drink lots of water

Two liters of water a day should be drunk this helps keep the skin hydrated and flush away toxins from the body

Eat vegetables & Fruit

Eat 2 - 3 portions of vegetables for lots of nutrients for the skin,

The best ones are below, but really any vegetable or fruit is good and in terms of vegetables try and eat them raw if you can.

Sweet potatoes tomatoes and spinach

For three important antioxidants

Beta-carotene is present in sweet potatoes, lycopene in tomatoes and lutein in spinach.

They enter the skin and help reflect harmful UV rays and act as a permanent sunscreen.

Cherries, blueberries, blackberries, grapes

Contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through the blood vessels that lead into the face.

Oily fish

As we all know oily fish are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin both subtle and hydrated.

Good sources include: Salmon, mackerel, herrings and sardines.

Crab, sardines, lean beef and wheat germ

A good source of copper, a trace element that is essential for the making of melanin, the pigment in the skin that helps to absorb harmful UV rays from the sun.

It also helps fight age spots which are the most obvious sign of skin aging.

Soya milk, lentils, bean sprouts, yogurt & wholegrain cereals

These contain plant oestrogens, which help make lubricating oils and collagen in the skin for a healthier complexion. They also repair collagen and elastin, which slow down the thinning of the skin and the formation of fine lines which most women fear!

Oats

Contain the trace element silic acid, which is used to make the spongy cells that lie between collagen and elastin fibers. This makes the skin full and plump and by consequence slows down the formation of fine lines.

Whole meal pitta, gogi berries & muesli

Pitta contains ferulic acid, berries contain vitamin c, muesli contains vitamin E. These are great antiaging vitamins

Vitamin C and e are great for fighting harmful UV rays and gogi berries have 15 times more vitamin C than an orange gram for gram.

The secret of beautiful skin is actually simple!

Protect from the outside and nourish from the inside. Forget the miracle cures follow the advice above and you will have beautiful radiant skin for life.

For more FREE Information on the secrets of beautiful skin as well as other articles, features, downloads and FREE fashion video's visit:

http://www.net-planet.org

SkinCare or SkinPoison?

Your skin is a living organ. It breaths, drinks and carries topically applied substances through to the rest of your body. Caring for your skin is like eating. We have become very concerned about what we eat in recent years - this is very good. But, an idea that is only beginning to bloom is that you eat through your skin too. What do you want your body to eat? This question needs to be considered when choosing your skincare and bath products.

Currently, the personal care industry has no regulation. This is very unnerving, especially when the FDA Office of Cosmetics and Colors states that ?a cosmetic manufacturer may use almost any raw material as a cosmetic ingredient and market the product without an approval from the FDA?

Manufacturers are allowed to twist their claims, by exaggerating or even outright lying. With this slack industry, it becomes nearly impossible for the consumer to know for sure what they are getting. Labels like ?organic?, ?cruelty-free? and ?hypo-allergenic? can have little to no meaning. Manufacturers can even hide behind an organic label without disclosing all of their chemical ingredients.

The Environmental Protection Agency states that 89% of 10,500 ingredients commonly used in personal care have not been adequately evaluated for safety. Among these ingredients are carcinogens, penetration enhancers, allergens and harmful impurities that can cause cancer, inhibit fetal growth, cause nerve damage, disrupt hormones and cause other severe reactions.

So what?s a pampering bath loving soul to do? Educate yourself, read labels, shop from companies who have signed the Compact for Safe Cosmetics (that?s us, close to the bottom of the list), and keep your eyes out for our next personal care article.

Ivy Mills has been researching chemical sensitivity and natural alternatives for over five years and has brought her knowledge to the marketplace in her company, Valhalla Essences. Her personal experiences have fed a passion to help others with the same problem. Ivy welcomes others to share their stories and experiences on her blog, Peaceful Power.

Benefits Of Brussel Sprouts

Brussel Sprouts are very important nutritionally because they have a long season and are one of the top providers of vitamin C, a cupful weighing 100g (4oz) will give, when raw, over 100mg of vitamin C, which is more than twice as much as the same weight of orange.

After boiling, the vitamin C goes down to 35mg per 100g - a good example of the benefit of using the whole raw brussel sprout juice to obtain the best nutritive value. If you do want to cook the brussel sprouts as a vegetable it is wise to remember that it is best to steam them until just tender in as little water as possible, which should be fast boiling before the sprouts go in.

Any remaining water can always be used for soup or in gravy. Why throw vitamins and minerals from the brussel sprouts down the sink? Brussels sprout juice is often used with runner or string bean juice to assist in the treatment of diabetes in adults. Children who have diabetes often do not have the ability to produce insulin, but in adults it can happen that there is a defect not in the production but in the supply.

Diabetes can be a serious condition unless it is expertly managed by a qualified practitioner who will advise on individual treatment, but the Brussels sprout and runner bean mixture has been reported to be a valuable aid to treatment. Brussels sprout is a variety of the cabbage family. The early Dutch gardeners were not only skilled at creating new varieties of tulip, they also produced a number of new vegetables by selectively breeding with wild cabbage (Brassica maritime).

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies which can be provided by use of different juices as well as use of brussel sprouts.

http://home-remedies-for-you.com/

An Overview of Enzyme Peels for Your Face

When dealing with the refurbishing of facial skin, peels are a popular option. Here is an overview of enzyme peels for your facial skin care needs.

An Overview of Enzyme Peels for Your Face

The enzyme peel is not a new technique at all. It has been performed for a long time ago but often without a deep knowledge on the matter. This is easily confirmed after an overview of those home remedies and cosmetics intended for skin care, such as papaya or green apple facemasks or lotions.

Papaya enzymes are not only good for nutrition but also to peel off epidermal cells, which aids in regenerating the skin. This property is also observed in aloe Vera, pumpkin, pineapple, and other fruits. Restorative enzyme peel is a type of exfoliating non-surgical procedure that uses natural or chemical products to produce exfoliation.

An Enzyme peel accelerates the natural exfoliate process of the skin to get rid of dead skin cells, promote young cell renewal, and visibly diminish scars, stretch marks, aging spots and lines, sun damage, and skin discoloration. Enzymes penetrate the upper layers of the tissue, cleansing pores and improving skin texture, tone, elasticity and tautness.

Although, some enzyme peels work with the aid of acids or mechanical granules, natural enzymes are the most recommended to prevent dryness or allergic reactions. In fact, some strong chemicals used for deep peeling, such as phenol, may cause cancer of the skin or side effects.

In order to obtain the most benefits from enzyme peels, whatever the product you choose or the natural home remedy, you can get the most from it by applying a thin layer to your clean and dry skin, rather than a thick coat. Enzymes work best by rubbing gently in a mild circular motion.

An Enzyme Peel produces results in the short term after begin the application, but you need to perform a routine exfoliation to see good results. Treatments with enzymes improve your skin look and feel, but do not stop aging. Furthermore, you will have to repeat a peeling treatment after a certain period of time to remove new damaged cells and keep your fresh and youthful appearance.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Need to Look Your Best in a Hurry? Tips for a Quick and Polished Look!

Need to look your best in a hurry? Start with your face: it?s your ?canvas.?

Two ways to improve your appearance quickly are to get the glow of healthy skin and then create a polished look.

Have a little extra time the night before your event? Eliminate the buildup of dead surface cells that dull skin with a mask or microdermabrasion (use the right products for your skin type and special needs). Replenish moisture lost during the super-cleansing by hydrating your skin thoroughly. Define fuzzy lines, like your eyebrows, by shaping them to complement your face.

On the day of your event, cleanse, freshen (or tone), and moisturize your face and eye areas; foundation and makeup go on more smoothly and evenly over well-hydrated skin. Since the eye areas don't produce their own moisture, use an eye cream; it?s specially formulated for that delicate skin. Moisturizers for the face tend to have humectants which can puff up the skin around the eyes.

Foundation and powder: Apply concealer, if necessary, and foundation. Then finish your face with powder. Powder ?sets? the foundation so it lasts longer with less need for touch ups.

Eye primer: Put on eye primer or dust powder over your eyelids. Both provide a base for eye color so the color goes on evenly and stays in place longer without creasing and smudging.

Eye color: The simplest approach to eye color is to apply a neutral or soft shade (from the upper lashes to the brows) which will enhance or ?pop? another color placed over it. Almost as easy is another technique using two colors. Follow the eye primer with a single color from lash to brow. Then apply a second stronger (or darker) color over the lids and into the creases to complement the shape of your eyes. If you?re getting ready for an evening event, be more dramatic than for an event during the day.

Eye liner: Line the eyes if it enhances them, staying close to the lash lines.

Mascara: To make your eye lashes appear thicker and longer, start with the wand close to the eyes and then wiggle the wand back and forth as you move it away from your eyes. To really ?open? your eyes, use an eyelash curler.

Eyebrows: A simple and natural way to emphasize the eyebrows is to brush them with a matching shade of eye color and then set the color with a gel. The gel also helps emphasize and maintain the shape of your brows.

Cheek color: For your cheek color, either smile and apply blush to the apples of your cheeks or sweep it up along your cheek bones starting two fingers away from your nose and stopping at your temples. Then blend the color gently.

Lip liner, lipstick, lip gloss: If color 'bleeding' is a problem, run a lip outliner pencil along the outer edges of your lips. Define your lips with a lip liner, fill in color with a lipstick and polish with gloss.

You're done ... your canvas is now a ?work of art!?

? Copyright 2005. Charlotte Maddox. All rights reserved.

Charlotte is an experienced independent beauty consultant with Mary Kay Inc.

Register on Charlotte's Mary Kay Inc. web site to receive a monthly email newsletter, Beaut-e-News(tm), with tips & techniques and a seasonal mailing of the The Look catalog with free samples plus the latest in skin care and color looks (complete privacy ensured).

http://www.marykay.com/charlottemaddox

The Mirror of Beauty

The probe of human mind has marked every inch of success but the art of drawing parallels for what beauty is, has remained a great mystery. For some philosophers, beauty is the degree of attraction and admiration, provoked in an observer. But it is argued that the same beauty does not affect everyone the same way. It varies dramatically. A few think thanks have defined it as a degree of perfection, but perfection in one field may not be of any interest to an observer. So beauty is very difficult to explain fully, but it may be said that it is a game of comparison. Suppose there is only one woman in the world, now question is whether she is beautiful or not. The answer unambiguously is that you can?t say anything because you don?t have another woman to compare with.

But sailing beyond the ocean of imagination, one realizes that there is a factor that determines the degree of beauty, i.e. a personal dictionary, which translates the mortals and assigns degree of beauty. The holy words of human history will peep out from the gale of truth and will strongly proclaim that Juliet was a goddess for a Romeo a god for her and rest, the particles of dust. Heer for ranjha was enough, and he for her, to lead whole their life together with few straws of love. But remember, if all the lovers of the world of the world are invited to a party to ask who amongst all is the most beautiful, they certainly shall stamp the claim of beauty on the hearts and souls of their own beloved which indeed is not their narrow-mindedness but a natural fact that ?beauty lies in the eyes of beholder?.

One day a great historian whispered in my ears a story? ?once upon a time there was king so fond of beauty that he called his most loyal and faithful negro slave and ordered him to go from east to west and from north to south and fetch him such a paragon of beauty that neither moon would have risen with such splendors nor the oysters of ocean would have given birth to such magnificent pearls; neither ladies of paradise would have looked so charming not the preachers of beauty would have been able to give such bewitching example, neither any artist would have created such mind blowing portrait nor a poet from the depth of his imagination would have been able to compose such riveting verse; neither any dove would have its pinion soar such marvelously not the Aphrodite would have marked such excellence. And if I say for her that she is the most beautiful spirit God ever created, then the claimants of beauty should have said:? we are like lumps of coal in a mine and she a diamond among us.? So, go my man whose head crown of my faith rests, on whose shoulders stars of firm belief shine and on whose chest medals of sure obedience are stamped. Go and present me the beauty that should be praised and witnessed by the twinkling stars.?

The negro servant bowed down and went away calmly to the peaks from where the sun pierced its shining fingers into the dark curtains of night, from where Shakespeare and Shelley enjoyed drinks of inspiration, from where the portrait of Mona Liza was found and from where moon extracts its gleaming light; and thus he went through plains to mountains, through valleys to deserts, through unfathomable cares to celestial cities and through each and every inch of this world where life seemed breathing.

After indefatigable efforts, he went to the king, presented him what seemed the goddess of beauty to him, his Negro daughter. At this, the king asked, ?did you not find any soul more beautiful than this??

He kept silent for a while, then raised his head and said: ?Your Excellency, my blood shall be showered in your feet if I speak but the truth. You asked me to bring Aphrodite but I brought my Negro daughter; the reason was my loyalty. Your Excellency, for you her black complexion may seem coal in the dark but for me it is as beautiful as back rose or a diamond. To you her dry hair may look like that of a witch of some old myth dancing in woods but for me her hair is no less than the curtains of paradise. To you her wrinkled hands may seem as a deserted sight of this land but to me they seem as gods, to cope up the world?s fate in it has sketched these lines on it. To you her eyes may seem as those of angels when embodying eyes have mistaken but to me success. To you her wide nose may seem as dark, unfathomable caves of stone ages but to me it is no less than Noah?s Ark. Therefore, Your Excellency, my obedience and loyalty to you compelled me to bring my daughter to you.?

Then the historian smiled and said, ?Yes! Beauty lies in the eyes of beholder.?

In quest of defining and explaining the beauty, two schools of thought have emerged so far. One proclaims importance of inner beauty and the other preaches the pleasure presented by worldly beauties. But in fact all beautiful things are not necessarily good, charming and attractive but all good and true things are always beautiful. Therefore, it is well said by Keats:

Beauty is truth, truth beauty, That?s all ye know on earth And all ye need to know.?

The school of thought preaching inner beauty bore these words on the preface of its textbook:

?History is evident that the world has given birth to many worldly beauties which only could help to quench the thirst of people and awake beast in them. Many beauties passed by without any notice but the beauty of soul and conscience has claimed triumph over hearts of millions and marked its eternal existence. The people blessed with purity of soul, truthfulness of their conscience, goodness of their deeds and firmness of their faith have succeeded to scratch their name on the forehead of this earth and lead their nation to the peals of glory. And thus they are still breathing in the hearts of many mortals. Nobody asks whether Aristotle was handsome or not, whether Alexander was strong tall in stature or not and whether Anarkali when buried alive inside the walls posed like a queen or not. People do not ask such questions, but everybody does ask that how they climbed to success inch by inch. The open secret of their success, in fact, is their character, behavior, determination, zeal and enthusiasm which contributed towards their success and inner beauty.?

On the contrary, the school of thought preaching worldly beauty is thanking his God in these words:

?Thanks my God, for you have blessed us such beauties, whose single glance shuns off our day-long tiredness, whose heart may prove as a place of eternal peace to our souls, whose sight reminds us of your Excellence. Thanks my God, you have bestowed upon us such beauty, the wish to achieve, which proves a source of fuel for our body, mind and soul. This beauty has decorated this terrifying and worthless world; and it cheers us up when we are cooped in the cells of gloom, worries and misfortunes. Oh God! Really the beauty that you have blessed us with is a source of living in this frightful world.?

In fact, since the creation of this universe, beauty has been neglected and stigmas of frailty have been marked on its forehead. Beauty seems to be an emblem of nothing but thirst rubbing machine. Those who dwell in this world have been really mistaken in understanding the true beauty. When the beauty reigns its lost crown these mortals will see with their eyes open and sense smelling the truth that worldly beauty was just a mirage. Praise be to the Lord, who gifted us these praiseworthy inner beauties which indeed enabled mankind to kindle flames of love even in the dark. And, therefore, we must stop lauding the beauty only. We should also extol its creator, the Almighty GOD.

NAVEED AHMED CHANDIO, A person with bundles of knots to untie. The thinking fuel for him has been love, beauty and the inner rebelion. Most of the times, he would prefere to let the things be interwoven for the beauty of life remains in having some reason to fulfil. He is a fairly good student of Nature and feels proud of it. The unthoughtfulness, cruelity, trachery and hatred are few things that he never liked or perhaps he never got aware of. Naveed chandio lives in karachi, Pakistan.

Radio Frequency Energy Fans Thermacool

I guess you wouldn?t think that radio frequency energy would be making waves in the beauty industry? But, it is. A device that uses RFE is being used in the Thermalcool procedure. If you don?t know what Thermacool is, then you haven?t had your ear to the station. Thermacool is the new non-surgical procedure that gives men and women a healthy alternative to surgical facelifts. The process tightens your skin by contracting the deep layers of skin. Thermacool is also known on the market as Thermalift and Thermage. Let?s call it Thermacool because it sounds hip.

Two thumbs up! That?s the rating The Food and Drug Administration is giving Thermacool. The FDA?s approval is leading to the procedures widespread use. Doctors and their patients believe Thermcool irons out wrinkles and reduces sagging skin. The face is the best place to use Thermacool, however it is used on the neck and arms as well. It is a good treatment anywhere there is loose skin. Some folks are using it under the arms and to treat stretch marks on the abdomen and hips.

60-Year Old Lynn Shores had a treatment six months ago and is looking forward to having another one in about three more months. She says, ?I was looking twice my age! I had the procedure done because I wanted to look younger and prettier in my face.? Shores began to see results about two months after having the treatment. She is among a growing number of people who believe the benefits of Thermacool far outweigh the risks. Thermacool may cause some discomfort but the risk of surgery, anesthesia and scarring are less than with surgical procedures. In fact, some people say the procedure really doesn?t hurt that much at all.

So you may be wondering how does it work? It takes anywhere from thirty to forty five minutes to complete the Thermacool procedure. Most patients? only need a topical anesthetic cream placed on the face. Your technician will do that about an hour before the treatment is scheduled to begin. Other people may need Valium or some other kind of oral sedative. ?I was just so jittery about having it done, says 35 year old Marc Thompson. I didn?t know if it would improve my appearance or make it worst. I guess men are just not supposed to try these things, but I took my wife?s recommendation.? Thermacool is not any different from any other surgical procedure if you need a stronger sedative, you?ll need an anesthesiologist to administer the dose.

As I mentioned, Thermacool uses radio frequency energy to apply heat under the epidermis or top layer of the skin. The heat is applied directly into the dermis layer. The dermis layer is right under the epidermis. I could feel a warming on my face. It felt unusual. I couldn?t do anything but lay still,? says Tonya Morgan.

You?ll want to lay still too as the heat causes the tissue in the dermis layer to warm up. This controlled heating of deeper layers of skin and tissue causes the skin to contract and tighten. This is known as volumetric tissue heating. There is some pain every time there is a pulse, but a cooling spray brings some relief after each pulse.

The volumetric tissue heating causes the collagen underneath the skin tissue to contract and shrink. At the same time, the top layer of the skin is kept cool by cryogen cooling. Cryogen cooling keeps the temperature on the surface of the skin cool while the dermis tissues are heated up. The heating action causes two reactions. The first result is an increased thickness in the top layer of skin. It?s the heating that actually causes works to reduce the wrinkles.

The second result is collagen remolding and the production of new collagen. The skin continues to tighten over time as the skin heals. You may be able to see a difference in your appearance immediately. However, it takes most people up to six months to see a difference. It is possible for the procedure to be repeated again after six months. You should let your technicians take before and after pictures to help you see any subtle changes.

Now, you?re probably wondering whether Thermacool, Thermage and Thermalift are right for you. Patient?s who live on a pacemaker cannot undergo the procedure; it?s just too risky. You may want to pass on the procedure if your skin is really, really loose. Surgery may be your only hope. However, Thermacool works best in combination with laser treatments, Botox, resytlane, and collagen injections. Traditional eye, forehead and eyebrow surgeries also work well with Thermacool.

Research shows Thermacool works! If it didn?t the FDA wouldn?t have given it a nod. Patients wouldn?t have issued a strong endorsement either. ?I?ve never felt better about myself. I know most people would be afraid to try a procedure like this, but not me! I?m all for looking younger and healthier. The best part is how good I feel about me,? says Shores.

About The Author

Barry A. S. Lycka is an internationally known cosmetic dermatologist and surgeon who practices in Edmonton, Alberta, Canada where he has worked from 1989. Recently, Dr. Lycka was chosen as Alberta's Dream Makeover Doctor. For more information you can visit his website at http://www.BarryLyckaMD.com.

Modesty In Spas

Modern day tensions at home and the work place make everyone tense, tired and irritable. With the shortage of time, seldom will there be time for pampering and relaxing. This is the reason many people turn to spas to relax and get pampered. Sometimes, spa treatment leaves us so rejuvenated, that we feel that we can face the whole world after the treatment.

A visit to a spa is a wonderful experience. It completely relaxes you with the various treatments it has for every inch of your body. There is a large choice of treatments available in a spa. You have to go there and choose what treatment you want to indulge in, according to your needs and necessities and thus plan your own spa routine. The different treatments available in a spa are usually different types of massages, mud baths, facials, steam rooms, saunas, manicures and various other techniques. The choice is yours.

Most of the spas are parts of an entire health resort. So a visit to these resorts let you have some physical activities like swimming, tennis and golf, while getting pampered in the spa if and whenever required. Making a trip to a health resort with a spa gives you a holiday worth spending in, long away from the hustle and bustle of everyday life.

However, the spa retreat may prove to be rather expensive if you intend to indulge in each and every treatment they provide. It may not be possible for everyone to spend that much cash in all the treatments that the spas provide. Different spas have different rates for different therapies. So it is up to you to decide whether to spend a day or a month in a spa; it all depends on your pocket and your time.

When going to a spa, it is better to wear comfortable and casual clothing. There are lockers in the spa that will be allocated to you to keep your clothes and personal belongings. If you have any jewelry or financial security needed, it is better to hand it over to the reception of the spa for safe keeping. Most of the spas have communal pools or steam rooms. If there is no mention of the attire requirements for these rooms, it is better to ask. Some spas require that you war your own swimming costume while others supply wraps or shorts. So if you are to wear your own swimming costume, you will have to bring it along with you on your visit to the spa.

Most of the spas also have a public wet area wherein you will have to arrive half an hour before your appointment to relax or enjoy a swim or steam before taking your treatments. However, like in all swimming pools, it is required that you take a shower before using these public areas! If you are worried about your modesty, don?t worry, your modesty is considered at all times. Some of the spas tell you to bring an extra set of undergarments to be worn during the treatment, while others supply disposable underwear. There are also some spas that are adept in ensuring that the body is modestly covered at all times.

So the spa not only relaxes you with its treatments, it also keeps your modesty in mind when giving you your treatments!

Find more about spa products and spa treatments and many other spa resources on http://www.alldayspas.com/

The Good Earth

Elements from Mother Nature have been a part of beauty regimens for centuries and she continues to provide us a bounty of hydration, antioxidants and emollients ingredients. There is Evening Primrose Oil, considered the ?King?s Cure-all?, reputed for its healing powers in a wide range of ailments. Its secret is its essential fatty acid GLA (Gamma Linolenic Acid).

Then we have glycerin, a natural moisture magnet found in natural soaps. Glycerin helps to attract and draw moisture from the air into the skin. Jojoba and almond oils also offer deep hydration to the skin.

Mimicking the lipid content of skin ingredients are canola oil, coconut oil, corn oil, jojoba oil, lecithin, olive oil, safflower oil, sesame oil, soybean oil, and sweet almond oil, which can all be extremely helpful for your skin.

Natural skin care formulations maximize the therapeutic values of natural and organic ingredients. And, each ingredient provides its own distinctive properties from nourishment, rejuvenation, anti-inflammatory to repairing the skin. As a result, natural skin care products deliver penetrating holistic benefits to the skin and usually without side effects.

Mother Nature?s Version to Anti-aging
There is an array of anti aging supplements that can help to eliminate the signs of aging and when blended together create skin rejuvenation nutrients. For example, you will find antioxidants benefits in natural skin care product containing Grape seed Extract, Olive Oil and Green Tea.

Plus, antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which can be found in green leafy vegetables, and fortified cereals. Of course, there are excellent natural skin care products that offer an antioxidant blend of Ester C (Vitamin C), Vitamin E, Vitamin A and Alpha Lipoic Acid.

Wonderful food-grade carrier oils are light, non-sticky and allow for quicker absorption. Carrier oils facilitate the penetration of essential oils into the body. They are rich in natural fatty acids and can contain a number of vitamins including A and E which help keep the skin supple, regenerated and nourished.

She Offers You Younger Looking Skin
Alpha hydroxy acids (AHA) help to give the skin a younger look. AHAs consist of several acids that gently exfoliate dead surface skin cells, exposing smoother, younger-looking skin. These acids include citric acid, glycolic acid, and lactic acid. Look for from naturally-occurring substances derived from citrus fruits, sugar cane and sour milk.

Take advantage of old fashioned facial clay masks made from fruit, honey or yogurt, these ingredients also provide AHAs as their active ingredients.

Old Mother Earth
Autumn?s harvest makes it a good time to promote the importance of protecting the Earth's resources. It is also a time to celebrate autumns? beauty and the fruits of the past year. Take care of this earth and your earth will provide for you tenfold. Because the qualities of the soil, climate, and source of the raw materials all have an effect on the final product?, you!

Cecilia loves skin care products. So, it?s no surprise that she co-created A Natural Perspective to be ?The Place? for Canadian-made 100% natural, holistic skin and health care products. A Natural Perspective is a resource for the busy consumer who wants quality skin care. This site also serves high-end retailers and spa centers that look to offer signature and quality skin care products.

Colour in Cosmetics

Many people avoid artificial colours in their foods, but don't check out the colours in cosmetics and personal care products. It is only in recent years that cosmetics have started to carry a full list of ingredients on their packaging.

Making sense of the ingredients can be difficult for the lay person. This is particularly true for colourings, which often go under the guise of numbers rather than names.

In many countries colours in cosmetics are listed as colour index numbers. C.I. numbers are allocated by the Society of Dyers and Colourists. The scheme covers colours used in food, personal care products, cosmetics, household products and fabric dyeing. So, for example you will not normally see ?tartrazine? listed in your lipstick ingredients, but it may be there listed as C.I. 19140. Erythrosine will be listed as C.I. 45430, and so on.

The USA uses a different system: the FD & C colors have been categorised by the American Food & Drink Administration for use in foods, drugs and cosmetics. So in this system tartrazine is FD & C yellow 5, and amaranth is FD & C red 2.

The ?E Number? system is used by the European Community (EC). This is a system of giving code numbers to food additives, some of which are also used in cosmetics and personal care products. This system is also used in some other countries but without the E prefix, so E102 becomes simply colour ?102?.

All this confusion for the average consumer would not be important, but for the fact that some of these colours are known to cause problems in susceptible individuals. For example, tartrazine (also known as FD & C Yellow 5, CI 1914 and EI02) can cause migraines, itching, rhinitis and agitation in susceptible individuals. Many individuals avoid its use in food, but do not realise how extensively it is used in cosmetics, such as lipstick, and personal care products.

The big worries in terms of colours in cosmetics and personal care products are lipstick, coloured lip balms, lip gloss and lip pencils, because anyone who uses these regularly ?eats? a fair quantity over their life time, but these colours also appear in skin cream, foundation, mascara and so on too. (Remember also that these colours can also be in 'natural' cosmetics and skin care products.)

Another worry is that even the 'experts' cannot agree on an international 'safe' list of colours, so that a colour may be allowed in one country, but banned elsewhere. For example, quinoline yellow is allowed within the European Community and in some other countries, but is banned in Japan, Norway and the United States.

As ever, the advice is: keep yourself informed and read the label. Here is a list of the different names and numbers that common colourings go under:

Tartrazine: E102 or FD & C Yellow 5 or C.I. 19140
Quinoline yellow or E104 or C.I. 47005
Sunset yellow or E110 or FD & C Yellow 6 or C.I. 15985
Amaranth or E123 or FD & C Red 2 or C.I. 16185
Ponceau 4R or E124 or C.I. 16255
Erythrosine or E127 or FD & C Red 3 or C.I. 45430
Red 2Gor E128 or C.I. 18050
Allura red AC or E129 or FD & C Red 40or C.I. 16035
Patent blue V or E131 or C.I. 42051
Indigo carmine or E132 or FD & C Blue 2or C.I. 73015
Brilliant blue FCF or FD & C Blue 1 orC.I. 42090
Fast green FCFor FD & C Green 3 orC.I. 42053
Green S or E142 or C.I. 44090

Jane Thurnell-Read is a writer and researcher on health, stress, alternative medicine, and happiness. Visit her web site http://www.healthandgoodness.com for tips and information on how to live a happier, healthier life no matter how busy you are.

Proper Maintenance of Dental Implants

Dental implants are something you want to last your lifetime, especially after all of the money and time as a patient you put into their placement. Dental implants mimic natural teeth and therefore need to be cared for in much the same way as your original teeth do. In other words they require regular brushing, flossing, check ups and cleanings at the dentist and a careful consideration of what foods can help as well as harm them. For instance too much starch and sugar can leave behind traces of material on the teeth that can cause acids to develop on teeth and gums which can serve to cause damage in the long term.

Proper maintenance of dental implants should become an important part of your day to day routine. This can be accomplished by developing excellent oral hygiene habits. Remember, if you want your dental implants to last, you must take exceptional care of them.

A healthy mouth is a clean mouth, as free of bacteria and plaque as possible therefore if you don?t do it already, get into the habit of brushing your teeth after every meal. Even if you don?t always use toothpaste during a busy workday, just using a toothbrush and water will still get your teeth clean. Not only will they look sparkly white but also you will dislodge any food particles that are trapped between the teeth and in the gums.

As far as the kind of toothpaste that is best for those who have dental implants, look for a small sized toothbrush or a special interdental brush that can be used to easily clean the abutments of the implants. Look for a toothbrush with a bent handle as this type is best used to get behind the back teeth to clean the, aforementioned, abutments. The type of toothbrush you buy should always be a gentle one. Look for a brush that is either ?soft? or ?extra soft? in terms of the bristle. Never buy a hard bristled toothbrush nor a medium bristled one, as they are too abrasive to gums and teeth. Brushing is important but not enough. Next comes the flossing stage Buy a special floss that contains a foam coating or else use gauze to properly clean around your abutments, prosthetic teeth and gums. For a super clean result you might want to first use the floss and then run the gauze over the areas afterwards.

When it comes to the process of brushing your teeth if you have a removable prosthesis, take it out of your mouth and proceed to carefully brush both the inside and outside of the appliance. After that is done, take your toothbrush and brush around your gums as well as the abutments. Finally use dental floss around the abutments.

If you have a fixed prosthesis (meaning it stays in your mouth) then brush it exactly as you would natural teeth. Take the brush and reach it in behind the teeth to thoroughly clean the backside of the abutments. Next take your dental floss and floss around the area of the abutments. Make sure to floss the front, sides and back of the abutments.

Just as natural teeth require check ups at the dentist, so do dental implants. Make a trip to the dentist at least every six mouth to have the implants professionally checked and cleaned. At this time the dentist will determine whether or not it is fitting properly in your mouth and any repairs that need to be made can be done so at this time. Also during these six-month appointments the health of a patient?s gums and jaws will be looked at as well as how stabile the anchors of the implants are.

Stephanie Dilson is a Dental Surgeon and in her spare time runs an informational site on Dental Implants for all those interested in the process to find out valuable information on the cost, benefits, risks and features of this increasingly popular procedure. For more information see http://www.dentalimplantsguide.com

So You Think It's Cool to Flake Out on the Beach?

Have you had difficulty choosing the right shampoo or conditioner? Whenever you go into the drugstore or shopping center, there are literally hundreds of shampoos and conditioners on the market. Here are some important key points to remember before you make your purchase. Many people ask, is there really a difference between a $2-dollar bottle of shampoo and a $20 bottle from your salon?

Because of the wide variation available, you could say partly yes and partly no. Some cheaper shampoos contain foaming agents which can dry out your hair, but are actually good for oily or limp hair. If you've been on the beach for a while your hair can become sun-damaged, or chlorine damaged so you should definitely consider a more expensive shampoo. The only way to be sure if inexpensive shampoos or conditioners work for you is to try them. If they don't or your hair still appears limp or damaged, definitely consider purchasing a salon product.

When you look at all of the ingredients on bottles, it can be confusing. The old saying goes, ?You get what you pay for?, and this applies when it comes to purchasing the right shampoo. Rather than paying attention to the names on the bottles, pay more attention to the ingredients. Ask yourself if the shampoo includes a mild cleanser like sodium laureth sulfate or an even stronger one like ammonium lauryl sulfate. Sometimes those cute bottles and pretty colors cover up an inferior product. Try and stay away from too much coloring or fragrance, as these ingredients are not cleansers. Remember to remain skeptical of product claims. Just because a product claims to be mild doesn't mean it is so.

If you have dandruff, one great remedy is as follows: rotate three over-the-counter dandruff shampoos, one to exfoliate, one to soothe, and the other to be used as an anti-inflammatory. This trio of treatments is important and most effective when mixed with your regular shampoo. If you decide to use only one of the three, your hair fungus could actually adapt to it and become immune to it.

In conclusion, if you have colored hair remember to purchase a shampoo specially designed for colored hair as these are made to be more gentle, and will contain ingredients to preserve your color.

By Terry Price- Remember to visit- http://www.laser-hair-removal-discount.com/botox.html for more important information on botox treatments!

Professional Tips For An Instant Makeover

If you want to improve and enhance your appearance but don't want to wait till you lose weight, go through and recover from plastic surgery, or have enough money to buy a complete new wardrobe then try these five simple quick techniques that are used by the top professionals in the beauty and image industries to perform amazing makeovers.

1. Change your hair color - One of the most effective ways to change and improve your personal appearance is to change your hair color. You don't even have to drastically change the color. By just changing the color one or two shade or with strategically placed highlights you can make an incredible difference.

2. Shape and groom your eyebrows - Celebrity makeup artist Kevyn Aucoin used to say The perfectly groomed brow can change the face and he was correct properly shaped and groomed eyebrows can visually change your face shape and instantly give you a non surgical eye lift.

3. Only wear clothes that fit properly - When your wear clothes that properly fit your body you will instantly appear pounds thinner. You should avoid clothes that cling, are so tight that they create bulges and bumps or clothes that are so large they hang off your body and balloon out. Select clothes that are slightly tailored and gently skim your body.

4. Wear colors that flatter you - Wearing colors that flatter you especially near your face such as blouses, jackets and accessories will immediately make your complexion appear brighter and healthier, add a sparkle to your eyes and put a smile on your face.

5. Use good posture - Utilizing good posture will instantly make you look thinner, taller, and younger and allows you to project a better physique without having to actually change your body. To see for yourself the power of good posture stand sideways in front of a full length mirror has you usually do, now head up, neck straight, shoulders straight, tummy in, spine straight and WOW what a difference!

Eileen Hammel President of Smarter Image, and Smart Skin Care - Smart Cosmetics by Smarter Image is a Nationally & Internationally Recognized Beauty and Image Expert. http://www.smartskincaresmartcosmetics.com/

Tips for Rosy Complexion & Silky Hair

9 TIPS FOR ROSY COMPLEXION

Try these tips and get that rosy complexion that you yearn for.

• Get a self-tanner. A light shade applied to your face will make you look healthy, but not so tan that your colour is obviously fake.

• Use an AHA. Built-up dead skin cells can make skin cells can make skin look dull. Slough them off with a mild alpha-hy-droxy acid cream

• Moisturise. Add natural dewiness to dry skin with a light layer of lotion (try one with sunscreen for the day).

• Wear gel blush. Its sheer and its its see-through colour looks fresh and authentic.

• Try whipped foundation. It adds luminosity to skin better than matte foundation. Many whipped formulas are oil-free too.

• Lighten up the eyes. Heavy eye make-up darkens your whole face. Instead, try a shimmery taupe shadow on lids.

• Add touch of gold. Apply a dab of gold face powder to the tops of cheekbones; blend well with your fingers.

• Go for gloss. Super-shiny lips add light to the rest of your face. Apply gloss in plum, peach, or rose.

• Blush brighter. Instead of a muted shade of blush, go one step brighter than you?re used to. Apply to apples of cheeks for a fresh look.

8 TIPS FOR SOFT AND SILKY HAIR

For head full of beautiful hair, just a plain shampoo-and-condition routine may not be enough. Your crowning glory needs more than that, especially during the rains.

• Skip gel as most gels are made with strong-hold ingredients that leave hair crunchy and brittle. If you must use gel, mix it with a bit of hair, then rub a small amount of hand lotion into the ends to make th cream before applying.

• Brush gently. Harsh brushing can cause hair to break and split, which leaves it rough to the touch.

• Use shine serum. It coats the hair, smoothening rough and damaged spots. Apply to soaking-wet hair before styling.

• Give hair the run-through. One you?ve dried and styled your hair, run your hands over your locks to break up any sections left hard by styling products.

• Moisturise. If hair is frizzy and wiry-feeling when dry, then rub a small amount of hand lotion into the ends to make them touchable.

• Get a trim. Dead ends turn soft hair into fuzzy, fried hair. Even the tiniest trim will restore hair?s softness.

• Watch alcohol. Styling and finishing products containing alcohol can leave hair brittle and gummy-feeling.

• Go light on bleach. Highlights and hair colours cab sap the moisture from hair. Colours as infrequently as you can, and have it done by a professional.

Dr. Aditry MK is the founder of HealthierLife, which offers consultancy for health and beauty. To read more articles you can visit http://kavtri.com

Clipin Hair Extensions Beautiful Result or Advertising Hype?

What are clip-in hair extensions and how are they attached?

Clip-in extensions are perfect if you want to turn your hair into beautiful flowing locks instantly. But, of course, on the down side, they have to be removed at the end of the day. So clip-ins are good for a party, a special date or just whenever you want to look different for a few hours. They are much cheaper than salon-made permanent hair extensions. Another advantage is that clip-ins don?t damage your own hair in any way.

Quality hair extensions are several strands of hair, each attached individually. Usually 3- or 4-inch wide pieces go on the back of your head in several layers, and a few 1- or 2-inch wide pieces are put on the sides. As the name suggests, each strand is attach? to your own hair with a clip. With a little bit of practice, clipping the extensions in becomes rather easy and takes only a few minutes. Taking them off is even easier.

You can usually find 14?, 16? and 18? clip-in extensions. Anything longer puts too much tension on your own hair.

Who can wear clip-in extensions?

Clip-in extensions are suitable for people whose natural hair is shoulder length or longer. If you have medium length hair, extensions can make it longer. If you have long but very fine hair, or your hair is not in its best condition, clip-in hair extensions are a great way to bring richness and fullness to your hair.

However, clip-in extensions will not work for women with very short hair. Extensions only look natural when they are mixed in with your natural hair, so if your hair is short, people will notice that you are wearing extensions. If you have a short haircut, but are dying for long locks, buy a wig that is similar in color to your natural hair. High quality designers wigs look very natural - nobody will guess that you are wearing a wig unless you tell them. If a wig is not for you, then you can go for salon-made hair extensions that are braided or glued to your own hair. These stay in for several months, but cost significantly more than clip-ins.

Do clip-in extensions look natural?

It depends on the quality of extensions you get. First, you should know that hair extensions can be made from natural human hair or from synthetic fibers. I will be honest: synthetic hair extensions are cheap, but you get exactly what you pay for. They just don?t look right. High quality human hair clip-in extensions, on the other hand, look like they grow from your own head.

If you look online, you will find many brands of clip-in extension. It is best to go for a well known maker of hair-pieces and extensions, such as Diva in a Box, PutOnPieces or Raquel Welch. See pictures of clip-in hair extensions (will be a link) from different brands.

Since the extensions are mixed in with your own hair, color matching is very important. And the good news is that human hair clip-in extensions can be colored to match your own hair color exactly. However, I wouldn?t recommend doing that at home - it is better to color your extensions at the salon. You can also use hot iron on the human hair extensions to curl them a little.

How much do they cost?

The cost varies greatly, depending on the material. Synthetic hair extensions will cost you less than $100. For a real human hair extensions, you might pay from $200 to $400. However, you can get good discounts through online hair extensions and wigs shops

Clip-in hair extensions can be real fun. They will help you to create a different image instantly, which is very important for a busy modern woman.

Tanya Turner is wig and hair extensions expert and a publisher of http://www.WigsGuide.info, an online hair extensions and hairstyle magazine, that provides information, reviews and pictures of all types of hair extensions including clip-in hair extensions.

The Skin Care Benefits of Azulene

Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by it?s spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main constituents in the oil from chamomile are alpha-bisabolol and chamazulene, sesquiterpene derivatives. Other beneficial substances are present as well, primarily apigenin and a number of other flavonoids.

Benefits: In clinical studies Azulenes and bisabolol have been shown to exhibit dramatic anti-inflammatory effects and Chamazulene showed significant antioxidant protection. In practical terms this means that application of these natural substances will help to prevent skin blemishes from developing and will help stop deterioration of skin cells that leads to wrinkles, fine lines and pigmentation.

Quotes: With a large list of recent basic research accruing, chamomile is a perfect example of a herb having diverse therapeutic uses. Chamomile preparations are widely used in skin care products to reduce cutaneous inflammation and other dermatological diseases. George Nemecz, Ph.D., U.S.Pharmacist/Herbal Pharmacy

Chamomile soothes, heals, combats inflammation and stimulates cell regeneration. German Chamomile is the variety most widely used in skin treatment; it is rich in a fatty substance called azulene which has extraordinary healing, anti-bacterial and anti-inflammatory powers. Barbara Griggs, author of The Green Witch ? A Modern Woman?s Herbal and Green Pharmacy.

Azulene sensitive skin care products are available from Dermaglow @ http://www.dermaglow.co.uk

Home Remedies From Parsnip

The parsnip has been cultivated in Europe for centuries. It was especially popular before the arrival of the potato and was used as a valuable source of carbohydrate.

Parsnips contain natural sugars which impart a sweet taste to the vegetable. The Elizabethans used parsnips as a sweetmeat with honey and spices as well as serving the root as a vegetable. The carbohydrate in parsnips is stored in the form of natural sugars. This contrasts with the potato where the carbohydrate is 90% starch. Parsnips are considered sweeter than carrots. With almost three quarters of the sugar in parsnips as sucrose, the sugar we extract from sugar cane. By comparison, sucrose accounts for only one third of the sugar in carrots. Sucrose is not at all damaging to health when consumed in its natural form in its parent plant.

Culpeper (1653) writes that 'the garden parsnip nourisheth much and is good and wholesome, but a little windy whereby it is thought to procure bodily lust; but it fatteneth the body if much used. it is good for the stomach and reins (kidneys) and provoketh urine?.

Today we appreciate that the parsnip is not fattening, with a mere 20Kcal per 100g. Compare this to fats and oils at around 900Kcal per 100g.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies by some of the common itmes in house as well as parsnips.

Do You Want to Avoid Skin Irritation? Using Herbal Skin Care Products

When you are looking to avoid the harmful chemicals found gracing the shelves at your local grocery store, you may want to look into some of the herbal skin care products that are available.

Herbal skin care

Herbal skin care avoids the mineral oils and other petroleum products that can cause an irritation to the skin.

Herbal skin care products use natural oils that are found within a variety of seeds or nuts, such as grape seed oil and lemon oil. These ingredients tend to unclog pores, as well as ease the appearance of blemishes and dry skin.

Home Made Skin Care Products

There are tons of recipes for herbal skin care that you can use at home, which are created by picking up a few natural products from the grocery store, health food market, as well as herbal skin care stores and websites.

To create lavender oil for the skin, you will need two cups of lavender flowers, 2 sprigs of rosemary, 1 piece of orange zest, as well as 1? cups of olive or grape seed oil.

Using a mortar or cutting board, you can create the herbal skin care mixture by pounding the lavender, rosemary and orange zest together. Next, you pack the herbs into a 2-cup capacity jar and add the oil.

Cover and shake the ingredients together before leaving the jar in a sunny window for two weeks.

Shake the jar at least once a day during these two weeks. After the time is up, you will need to strain the herbal skin care product and keep it refrigerated when not in use.

Home Made Facial Oil

To make facial oil from calendula flowers, you will need two cups of olive or grape seed oil, ? cup of wheat germ oil, as well as one cup of calendula flowers.

You should combine all of the ingredients in a jar and cover for placement on a sunny windowsill.

For the next two weeks, you will have to shake this herbal skin care remedy at least once per day.

Strain and refrigerate this herbal skin care product after preparation.

Home Made Skin Care Toner

If you are looking for a herbal skin care toner, there is an easy way to create such a product with the inexpensive ingredient of witch hazel, which can be found at any drugstore. Combine 3? cups of liquid witch hazel with ? cup of herbs and place in a jar that sits on a sunny windowsill for one week.

The mixture should be shaken at least once per day. After the herbal skin care remedy is strained, place it in the refrigerator until you are ready to use it.

When creating a toner at home, you can prepare a gentler option by adding calendula flowers; for oily skin, add lemon rind and mint to the remedy.

Home Made Facial Mask

A herbal skin care facial mask can be prepared by blending a few herbs together and applying it to the face.

If you are suffering from dry skin, you may want to blend rose petals and chamomile with two tablespoons of oatmeal and distilled water.

Oily skin craves for a blend of sage, yarrow, chamomile, and lemongrass with two tablespoons of distilled water and oatmeal.

After creating the herbal skin care remedy, apply to the face for ten minutes, and then rinsed away.

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

8 Ways to Fall In Love with Fitness

No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion for line dancing, snow shoeing, or even something as exotic as fencing. It's time to uncover your inner athlete and fall in love all over again!

Balls, Bosu and Barrels ? If you were the kid who was always climbing the monkey bars and ropes at the park, you'll have tons of fun getting fit with these fitness tools. Exercise balls can be used for all kinds of abdominal exercises, a Bosu is a neat device for balance training and core stability exercises, and you can use a small barrel for practicing Pilates ? all in the comfort of your own home. So next time your at the park with your kids, they'll be chasing you on the monkey bars!

Square Dancing ? This energetic style of dance may look strange to you ? but it's great exercise ? and great fun! This folk dancing tradition has existed in Canada for hundreds of years and has maintained its popularity as a social activity often deemed friendship set to music. Now this form of dance is even more popular as people are doh-si-dohing their way to being fit! Don't knock IT before you try it! You may forget you're getting fit because you're having so much fun!

Snowshoeing ? Snowshoes are thousands of years old, and Native Canadians used to use snowshoes as a form of transport. Only in the last century has snowshoeing become a recreational sport. Now, Canadians across the country are strapping on their snowshoes and heading for the trails to spend some time outdoors, at one with nature, while boosting cardiovascular fitness and toning their backsides. Today's modern snowshoes are typically lightweight, aluminum frames with fabric decks and strap bindings as opposed to the classic bent-wood frames crisscrossed with rawhide strips. In recent years, many celebrities have talked about the physical benefits of snowshoeing, especially when it comes to toning your glutes and quads.

Snowshoes are inexpensive compared to skis and snowboards, and snowshoeing is not a difficult sport, but don't let that fool you into thinking you are not getting a good workout. Using poles, whether specially designed for snowshoeing or made for cross-country skiing, they will help you maintain balance and give your upper body a good workout too, especially when you're doing some intense climbing.

Buddy Up! ? It's no secret that having a fitness buddy helps get you going. Let's face it, when your doorbell rings at 6 a.m., you're not going to hide under the covers and ignore your buddy. Or, when your work buddy grabs you for your daily lunchtime power walk, you're less likely to sit at your desk and graze. A workout buddy provides a little extra incentive to get you going, and a little less response time to say no to exercise!

Feel Good in Fun Clothes! ? Remember the old adage about how when you look good, you feel better? This goes for the gym too. If you buy yourself some fun fitness clothes that you feel good in, you are more likely to have more confidence in yourself and as a result, push yourself harder at the gym. Stores like Winners and The Bay offer great deals on workout clothes that are able to stand up to any fitness test. Remember, if you look the part, you're more likely to feel the part!

Bring the Outdoors Inside ? So what if the temperature is way below zero and the wind chill is making you shake like a leaf. Quit lamenting warm days gone by, and bring your beloved outdoor sports indoors. Shed all your layers, and find an indoor rollerblading rink, grab your tennis partner and hit your local tennis club, climb the rock wall at your local YMCA, hit a spinning class, or throw on your bathing suit and swim laps at your local pool. Create your own warmth, and you won't be missing those days any longer.

Position Yourself Properly ? Sometimes watching others can give you just the boost you need to get going at the gym. Look around you and position yourself next to someone who inspires you and watch yourself take off! You'll soon be running to keep up with them...

Take Your Toddler With You? Most mothers never know when they'll be able to squeeze in a little exercise time while running their kids around all day. Nowadays, many gyms have daycares, but if you don't want to leave your children, you can exercise with them! Of course, you can run around outside all together, play in the snow, and build snowmen. But, if it's too cold, why not try a kid-friendly Pilates video? Most companies which sell Pilates videos have kid-friendly ones too. Your kids will have a blast getting fit with you while trying all those fun exercises!

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service. If there is a shop you like...please tell us about it and we will do our best to put it on our site. Our goal is to have everything you need for your Health, Beauty, Fitness and Wellness needs... all in one place.

Everything Health and Beauty! http://www.everythinghealthandbeauty.9k.com

Supplements For Beauty and AntiAging

Nowadays, there?s more to retaining and attaining a beautiful complexion than simply applying topical creams and lotions. In fact, it?s becoming increasingly common to see more and more supplements touted as beauty products themselves, because of the effect they are said to have on the condition of the skin, hair or body.

Naturally, we know that our appearance on the outside is often affected by what goes on inside the body (in other words, what we put into our bodies is shown on the outside). The better we eat, the more exercise we get and the more hydrated we are, the better we look. It?s common sense, after all! However, scientists are discovering that there are ways we can supplement our diets even more effectively, giving us far more beautifying power than good old fashioned healthy eating.

For starters we?ve got vitamin and mineral supplements we can take for healthy skin and hair. These often contain various ingredients including (but not limited to) ascorbyl palmitate, alpha-lipoic acid, vitamin E, grape seed extract, vitamin A (or beta carotene), vitamin C, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Biotin, zinc, copper, manganese, cysteine, PABA, choline as well as natural silica from horsetail and other components naturally derived from herbal sources.

There are also supplements containing marine extracts, fish oil extracts and other naturally occurring substances which have been shown to have a positive effect on the skin and body. Many claim to have anti-aging properties, which makes them incredibly popular, especially among those who are starting to show signs of aging and who are desperate to reverse the effects!

The question is ? do these supplements really give us more than we can give ourselves through good nutrition, plenty of water, exercise and adequate rest and relaxation? And, more to the point, can we take the risk that we don?t need these sorts of supplements in order to give us the best longevity and anti-aging possible? You see, that?s quite often the crux of it. Many of us (especially women) are desperate to retain our youthful looks and complexion. And why wouldn?t we be, when we?re constantly being bombarded by images of youthful beauty? When we see women in their late 40s (Madonna is an excellent example) who look barely into their thirties? Many of us believe in the adage of ?prevention is better than cure?, so we do what we can to prevent old age before it begins to catch up with us.

I?ll be completely honest here, and tell you that I?m no different to anyone else in this! As a woman rapidly approaching my mid-thirties, I?m starting to see time catching up to me all too quickly! And this is why I, like so many others, are looking into doing everything I can to maintain my health and skin long into old age. The result? Not only am I becoming increasingly aware of what I eat, the amount of activity I get, and the external skin care products I use, I?m also becoming more aware of the other things I could be doing to preserve my health, which is why I?ve started purchasing supplements designed to help a) keep my skin healthy and b) maintain my skin?s youth.

There are plenty of resources online where you can discover more about beauty products and information. It's never been easier to find supplements and beauty products to suit your own needs.

Fiona Shearer-Hann is the webmaster of several websites including Be More Beautiful and Babies and Pregnancy.

Beauty Tip: Foundation Secrets For A Flawless Complexion

1. For a natural look your foundation must match your skin tone. Test foundations along your jawline. You will know the best color because it will disappear into your skin.

2. Spread foundation on your hands and pat it on your face, then smooth out with a sponge making sure not to pull or stretch the skin. Be extra careful in the area around your eyes where the skin is super thin. Don't forget to apply foundation on your eyelids and lips.

3. To make foundation last apply moisturizer first giving the foundation a base. Dry skin will soak up the foundation if not given that base. For oily skin use an oil-free moisturizer and powder foundation

4. On hot days foundation can be difficult to keep looking fresh. Set your foundation in the morning using a loose powder and puff, then do regular touch ups throughout the day.

5. To cover imperfections apply foundation first and then go back and dot on a concealer that neutralizes red. For noticeable imperfections like very dark circles and birthmarks use a yellow concealer (available from Mary Kay). Don?t use too much powder in problem areas because it will draw attention to it.

6. To avoid a foundation line around the jaw apply foundation as usual then use a little moisturizer in your hand and blend it down your neck.

7. For evening mix some shimmer powder with your powder and put it where you want to attract light such as the bridge of the nose, underneath the brow bone, the temples, cheekbone, chin and shoulders.

8. Always use a foundation with a sunscreen of at least 15 to prevent future sun damage.

9. Change your foundation shade if the color of your skin changes.

10. After you apply foundation go near a window to make sure it looks natural. Natural light is the ultimate test.

Copyright 2004 Sheila Dicks

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.